Psychological therapy will help you to identify patterns of thinking that no longer serve you and manage emotions that interfere with living your best life. My goal is to teach you evidence-based techniques that, once mastered, will allow you to continue the work of therapy independently.
Psychological Therapy
I offer one-to-one sessions (in-person and online) for adults experiencing common emotional difficulties or those who are seeking life coaching. Therapy is a space where you can be your full, authentic self. Together we’ll explore the many facets of your life using evidence-based psychological techniques, while you gain practical tools that will help pave the way for growth. My approach is collaborative and active. Sessions are structured and I will teach you new skills to help change patterns thinking, behaviour and emotional responding, that may be causing you distress.
In a warm, empathic, non-judgmental therapy space, my goal is to help you to:
Get to the root cause of your issues to help you resolve them
Gain greater self-awareness and learn effective ways to manage life stressors
Reflect on past experiences and develop insight into how they have influenced you
Heal from past experiences that keep you feeling stuck
Break negative patterns of thinking and embrace self-compassion
Receive tangible skills to utilise in your day-to-day and facilitate relaxation
Work towards leading a goals-oriented and values-centric lifestyle
Cope better with life changes related to relocation, work, grief and illness
