Psychological therapy will help you to identify patterns of thinking that no longer serve you and manage emotions that interfere with living your best life. My goal is to teach you evidence-based techniques that, once mastered, will allow you to continue the work of therapy independently.
Psychological Therapy
I offer one-to-one sessions (in-person and online) for adults experiencing common emotional difficulties or those who are seeking life coaching. Therapy is a space where you can be your full, authentic self. Together we’ll explore the many facets of your life using evidence-based psychological techniques, while you gain practical tools that will help pave the way for growth. My approach is collaborative and active. Sessions are structured and I will teach you new skills to help change patterns thinking, behaviour and emotional responding, that may be causing you distress.
In a warm, empathic, non-judgmental therapy space, my goal is to help you with issues such as:
CBT for anxiety and stress
Solutions focused therapy for panic attacks
Coaching and breakup therapy for divorce or separation
Coaching and therapy for motherhood, fatherhood and becoming a parent
Coaching for self esteem
CBT for depression and low mood
Therapy and Coaching for identity issues
Couples therapy in Barcelona, and relationship coaching
Therapy for burnout
CBT for anger management
Therapy for grief, separation and loss
Career coaching
Coaching for students online