Psychotherapy, CBT, Coaching: Barcelona & Online Therapy

I’ve seen a lot of therapists and coaches — but it always felt like something was missing. With Sara, it finally clicked. She helped me connect the dots between my past and my current struggles and gave me tools to process things and move forward. This wasn’t just about talking; it was about actually changing the way I think and feel. For the first time, I feel like I have some strategies.

A few months ago I was completely burned out, unmotivated, and finding it hard to enjoy anything. The coaching helped me understand what was draining me and how to set better boundaries. She showed me small ways to recharge and take care of myself without feeling guilty. Whilst I´ m not 100% there yet, I finally have some energy and feel more balanced.

To be honest, I was skeptical about therapy or coaching, but after my business failed and my relationship ended, I felt completely lost. What I appreciated was how practical and goal-oriented the sessions were. At the same time, I learned to actually process my emotions instead of just pushing through them. If you’re on the fence, I’d say this: you don’t have to ‘believe’ in it for it to work. If you’re willing to do the work, you’ll see real results."

I carried a trauma for years without ever really dealing with it. I thought I had moved on but deep down, it was still affecting me. In just a few sessions with Sara, I felt a huge weight lift. She helped me make sense of my emotions in a way that finally felt safe, and she gave me habits I could use daily. I can’t say enough about how much this has changed my outlook on life.

After my divorce, I was really struggling—not just with panic attacks but with feeling completely directionless. Sara helped me approach it differently. I now have ways to manage anxiety when it flares up, and I feel braver, like I actually have a plan instead of just reacting to everything. I still have tough days, but I feel as though I can manage them.

Having a baby was already a huge life change, but then moving countries with my partner right after? It completely shook me. I felt like I had lost my sense of self. Sara helped me work through my self-doubt and anxious times, and she also helped me improve communication with my partner. It was like she saw the whole picture—not just me, but my relationship, my role as a mother, and all the stress that came with the move.

I was skeptical about online therapy. I wasn’t sure if I’d actually get anything out of it. But it has been such a great experience — it’s kind of been an anchor in my life. Sara´s mix of psychology and coaching is powerful; I´m actually making changes that stick.

I approached Sara for help finding a way through past events that had been increasingly weighing on my mind. I also needed to find a path forward in my career. Through our sessions together and using simple tools to aid self-reflection, Sara guided me out of what felt like a suffocating, black tunnel. I honestly can’t thank her enough.

Sara is a fantastic therapist and coach. She guided me through a really challenging time with great care, insight, and practical advice that truly helped me find my way. I especially appreciated her coaching approach: supportive, clear, and always focused on what actually works. I am really grateful for her help and would highly recommend her to anyone looking for a skilled and compassionate professional.